Emotional

How can we help you today?

Emotional well-being programs

RethinkCare offers a variety of programs—from yoga and meditation to resilience.

Help with daily life

A work-life specialist can assist with navigating life changes or everyday life by providing referrals for the helps you need, like child or elder care, home repairs, becoming a new parent or caregiver, and more.

Learn to meditate

Learn the basics to bring calm, focus, and clarity into all facets of your life.

Reduce stress and anxiety

Use tips and techniques to build resilience, reduce stress, calm anxiety, and overcome conflict.

Be happier

Develop a positive outlook, manage anger, and transform difficult emotions.

Build emotional intelligence

Bring out your best self through courses led by Master Trainers from Search Inside Yourself, the noted emotional intelligence and leadership program born at Google®.

Boost physical health

Get in the zone through nutrition, sports, getting out in nature, and more.

Practice yoga

Create a sustainable routine to help you get in shape and increase concentration and flexibility.

Learn about your benefits