RethinkCare (formerly WHIL) offers a variety of programs to help support your emotional wellbeing:
Learn to meditate
Learn the basics of mindfulness and meditation training to bring calm, focus and clarity into all facets of your life.
Reduce stress and anxiety
Build resilience with tips, techniques and practices to reduce stress, calm anxiety and overcome conflict.
Learn actionable techniques to develop a positive outlook, manage anger, transform difficult emotions and more.
Boost physical health
Learn to focus and get in the zone more regularly with programs covering pain management, nutrition, sports, recovery and recharging in nature.
These exercises and stretching courses will help you get in shape, increase concentration and flexibility while creating a sustainable routine.
Build emotional intelligence
Bring out your best self with Master Trainers from Search Inside Yourself, the noted emotional intelligence and leadership program born at Google®.
You can access RethinkCare programs through Virgin Pulse (click on Benefits at the top). Recommended programs will be listed and are based on your My Pulse Health Assessment results. Click "View All" at the top to see all the programs available.