Nutritional Resources

Healthy Eating for Your Body and Soul

As an associate, you have access to numerous programs that can help with general or specific nutritional goals.

The following programs are available by logging into your Virgin Pulse account. Select Programs > View All, and click on your choice:

• RethinkCare (formerly WHIL): Boost Physical Health – Five short sessions on healthy eating, with takeaway tips
• Journeys – Five daily, self-guided courses on nutrition, including Eat Like a Mediterranean, Fit in More Fruit, Go Mediterranean and More Veggies in No Time
• Virgin Pulse Nutrition Guide – Pick a nutritional profile for healthy tips and recipes, and keep track of your progress

Check out any of these programs or take time to focus on your own healthy eating plan and mindfulness techniques to stay healthy and calm as we head into the new year.